Calories in 3 Oz of Baked or Broiled Conch

3 oz of baked or broiled conch (85 g) has 111 calories. That is 6% of a 2,000 calorie diet.

The calories come from 22 g of protein, 1 g of fat and 1.4 g of carbohydrates, a split of 86% protein, 9% fat and 6% carbs. For comparison, 2 oz of baked or broiled conch has 74 and 4 oz of baked or broiled conch has 147 calories. Burning 111 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Conch Calorie Calculator

AmountUnit

111cal

in 3 oz of baked or broiled conch (85 g)

Protein22 g86% of calories

Fat1 g9% of calories

Carbs1.4 g6% of calories

6% of a 2,000 calorie day

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Baked or Broiled Conch calories by serving size

Common amounts of baked or broiled conch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	13 g	0.6 g	0.9 g
1/2 cup	64 g	83	17 g	0.8 g	1.1 g
3 oz	85 g	111	22 g	1 g	1.4 g
100g	100 g	130	26 g	1.2 g	1.7 g
4 oz	113 g	147	30 g	1.4 g	1.9 g
1 cup	127 g	165	33 g	1.5 g	2.2 g
200g	200 g	260	53 g	2.4 g	3.4 g

Baked or Broiled Conch vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Baked or Broiled Conch130

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Baked or Broiled Conch: common questions

How many calories are in 3 oz of baked or broiled conch?

3 oz of baked or broiled conch weighs about 85 g and has 111 calories.

How much protein is in 3 oz of baked or broiled conch?

3 oz of baked or broiled conch has 22 g of protein, which is 45% of the 50 g Daily Value.

How many carbs are in 3 oz of baked or broiled conch?

3 oz of baked or broiled conch has 1.4 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled conch is 100 calories?

100 calories of baked or broiled conch is 77 g, about 1/2 cup of baked or broiled conch.

More about baked or broiled conch

Source: USDA FoodData Central, SR Legacy. FDC ID 173720. Original description: Mollusks, conch, baked or broiled. Portion weights are USDA household measures.