Calories in 4 Oz of Baked or Broiled Conch

4 oz of baked or broiled conch (113 g) has 147 calories. That is 7% of a 2,000 calorie diet.

The calories come from 30 g of protein, 1.4 g of fat and 1.9 g of carbohydrates, a split of 86% protein, 9% fat and 6% carbs. For comparison, 3 oz of baked or broiled conch has 111 and 6 oz of baked or broiled conch has 221 calories. Burning 147 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.