Calories in 100g of Baked or Broiled Conch
100g of baked or broiled conch (100 g) has 130 calories. That is 7% of a 2,000 calorie diet.
The calories come from 26 g of protein, 1.2 g of fat and 1.7 g of carbohydrates, a split of 86% protein, 9% fat and 6% carbs. For comparison, 50g of baked or broiled conch has 65 and 150g of baked or broiled conch has 195 calories. Burning 130 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked or Broiled Conch Calorie Calculator
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Baked or Broiled Conch calories by serving size
Common amounts of baked or broiled conch with calories and macros. Tap a row for its full nutrition page.
Baked or Broiled Conch vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Conch: common questions
How many calories are in 100g of baked or broiled conch?
100g of baked or broiled conch weighs about 100 g and has 130 calories.
How much protein is in 100g of baked or broiled conch?
100g of baked or broiled conch has 26 g of protein, which is 53% of the 50 g Daily Value.
How many carbs are in 100g of baked or broiled conch?
100g of baked or broiled conch has 1.7 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled conch is 100 calories?
100 calories of baked or broiled conch is 77 g, about 1/2 cup of baked or broiled conch.
More about baked or broiled conch
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Source: USDA FoodData Central, SR Legacy. FDC ID 173720. Original description: Mollusks, conch, baked or broiled. Portion weights are USDA household measures.