Calories in 2 Cups of Baked or Broiled Conch

2 cups of baked or broiled conch (254 g) has 330 calories. That is 17% of a 2,000 calorie diet.

The calories come from 67 g of protein, 3 g of fat and 4.3 g of carbohydrates, a split of 86% protein, 9% fat and 6% carbs. For comparison, 1 1/2 cups of baked or broiled conch has 248 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Conch Calorie Calculator

AmountUnit

330cal

in 2 cups of baked or broiled conch (254 g)

Protein67 g86% of calories

Fat3 g9% of calories

Carbs4.3 g6% of calories

17% of a 2,000 calorie day

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Baked or Broiled Conch calories by serving size

Common amounts of baked or broiled conch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	13 g	0.6 g	0.9 g
1/2 cup	64 g	83	17 g	0.8 g	1.1 g
100g	100 g	130	26 g	1.2 g	1.7 g
4 oz	113 g	147	30 g	1.4 g	1.9 g
1 cup	127 g	165	33 g	1.5 g	2.2 g
200g	200 g	260	53 g	2.4 g	3.4 g
2 cups	254 g	330	67 g	3 g	4.3 g

Baked or Broiled Conch vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Baked or Broiled Conch130

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Baked or Broiled Conch: common questions

How many calories are in 2 cups of baked or broiled conch?

2 cups of baked or broiled conch weighs about 254 g and has 330 calories.

How much protein is in 2 cups of baked or broiled conch?

2 cups of baked or broiled conch has 67 g of protein, which is 134% of the 50 g Daily Value.

How many carbs are in 2 cups of baked or broiled conch?

2 cups of baked or broiled conch has 4.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled conch is 100 calories?

100 calories of baked or broiled conch is 77 g, about 1/2 cup of baked or broiled conch.

More about baked or broiled conch

Source: USDA FoodData Central, SR Legacy. FDC ID 173720. Original description: Mollusks, conch, baked or broiled. Portion weights are USDA household measures.