Calories in 300g of Baked or Broiled Conch

300g of baked or broiled conch (300 g) has 390 calories. That is 20% of a 2,000 calorie diet.

The calories come from 79 g of protein, 3.6 g of fat and 5.1 g of carbohydrates, a split of 86% protein, 9% fat and 6% carbs. For comparison, 250g of baked or broiled conch has 325 and 500g of baked or broiled conch has 650 calories. Burning 390 calories takes about 70 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.