Calories in 2 Oz of Baked or Broiled Conch
2 oz of baked or broiled conch (57 g) has 74 calories. That is 4% of a 2,000 calorie diet.
The calories come from 15 g of protein, 0.7 g of fat and 1 g of carbohydrates, a split of 86% protein, 9% fat and 6% carbs. For comparison, 3 oz of baked or broiled conch has 111 calories. Burning 74 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Baked or Broiled Conch Calorie Calculator
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Baked or Broiled Conch calories by serving size
Common amounts of baked or broiled conch with calories and macros. Tap a row for its full nutrition page.
Baked or Broiled Conch vs similar foods
Calories per 100 g compared with other fish and seafood.
Baked or Broiled Conch: common questions
How many calories are in 2 oz of baked or broiled conch?
2 oz of baked or broiled conch weighs about 57 g and has 74 calories.
How much protein is in 2 oz of baked or broiled conch?
2 oz of baked or broiled conch has 15 g of protein, which is 30% of the 50 g Daily Value.
How many carbs are in 2 oz of baked or broiled conch?
2 oz of baked or broiled conch has 1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much baked or broiled conch is 100 calories?
100 calories of baked or broiled conch is 77 g, about 1/2 cup of baked or broiled conch.
More about baked or broiled conch
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Source: USDA FoodData Central, SR Legacy. FDC ID 173720. Original description: Mollusks, conch, baked or broiled. Portion weights are USDA household measures.