Calories in 250g of Baked or Broiled Conch

250g of baked or broiled conch (250 g) has 325 calories. That is 16% of a 2,000 calorie diet.

The calories come from 66 g of protein, 3 g of fat and 4.3 g of carbohydrates, a split of 86% protein, 9% fat and 6% carbs. For comparison, 200g of baked or broiled conch has 260 and 300g of baked or broiled conch has 390 calories. Burning 325 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Baked or Broiled Conch Calorie Calculator

AmountUnit

325cal

in 250g of baked or broiled conch (250 g)

Protein66 g86% of calories

Fat3 g9% of calories

Carbs4.3 g6% of calories

16% of a 2,000 calorie day

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Baked or Broiled Conch calories by serving size

Common amounts of baked or broiled conch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	13 g	0.6 g	0.9 g
1/2 cup	64 g	83	17 g	0.8 g	1.1 g
100g	100 g	130	26 g	1.2 g	1.7 g
4 oz	113 g	147	30 g	1.4 g	1.9 g
1 cup	127 g	165	33 g	1.5 g	2.2 g
200g	200 g	260	53 g	2.4 g	3.4 g
250g	250 g	325	66 g	3 g	4.3 g

Baked or Broiled Conch vs similar foods

Calories per 100 g compared with other fish and seafood.

Cooked Tuna176

Canned Salmon136

Baked or Broiled Conch130

Smoked Salmon117

Raw Tuna109

Shrimp90

Canned Tuna85

Baked or Broiled Conch: common questions

How many calories are in 250g of baked or broiled conch?

250g of baked or broiled conch weighs about 250 g and has 325 calories.

How much protein is in 250g of baked or broiled conch?

250g of baked or broiled conch has 66 g of protein, which is 132% of the 50 g Daily Value.

How many carbs are in 250g of baked or broiled conch?

250g of baked or broiled conch has 4.3 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much baked or broiled conch is 100 calories?

100 calories of baked or broiled conch is 77 g, about 1/2 cup of baked or broiled conch.

More about baked or broiled conch

Source: USDA FoodData Central, SR Legacy. FDC ID 173720. Original description: Mollusks, conch, baked or broiled. Portion weights are USDA household measures.