Calories in 3 Oz of Ambrosia

3 oz of ambrosia (85 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 0.7 g of protein, 0.8 g of fat and 14 g of carbohydrates, a split of 4% protein, 11% fat and 85% carbs. For comparison, 4 oz of ambrosia has 85 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ambrosia Calorie Calculator

AmountUnit

64cal

in 3 oz of ambrosia (85 g)

Protein0.7 g4% of calories

Fat0.8 g11% of calories

Carbs14 g85% of calories

3% of a 2,000 calorie day

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Ambrosia calories by serving size

Common amounts of ambrosia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	0.4 g	0.5 g	8.2 g
3 oz	85 g	64	0.7 g	0.8 g	14 g
1/2 cup	97 g	72	0.8 g	0.9 g	16 g
100g	100 g	75	0.8 g	1 g	16 g
4 oz	113 g	85	0.9 g	1.1 g	19 g
1 cup	193 g	145	1.6 g	1.9 g	32 g
200g	200 g	150	1.6 g	2 g	33 g

Ambrosia vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Ambrosia75

Figs74

Mandarin Orange62

Apple61

Tangerine53

Ambrosia: common questions

How many calories are in 3 oz of ambrosia?

3 oz of ambrosia weighs about 85 g and has 64 calories.

How much protein is in 3 oz of ambrosia?

3 oz of ambrosia has 0.7 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of ambrosia?

3 oz of ambrosia has 14 g of carbohydrates, including 1.7 g of fiber and 11 g of sugars.

How much ambrosia is 100 calories?

100 calories of ambrosia is 133 g, about 3/4 cup of ambrosia.

More about ambrosia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709286. Original description: Ambrosia. Portion weights are USDA household measures.