Calories in 1/4 Cup of Ambrosia

1/4 cup of ambrosia (48 g) has 36 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.4 g of protein, 0.5 g of fat and 7.9 g of carbohydrates, a split of 4% protein, 11% fat and 85% carbs. For comparison, 1/2 cup of ambrosia has 72 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ambrosia Calorie Calculator

AmountUnit

36cal

in 1/4 cup of ambrosia (48 g)

Protein0.4 g4% of calories

Fat0.5 g11% of calories

Carbs7.9 g85% of calories

2% of a 2,000 calorie day

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Ambrosia calories by serving size

Common amounts of ambrosia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	48 g	36	0.4 g	0.5 g	7.9 g
50g	50 g	38	0.4 g	0.5 g	8.2 g
1/2 cup	97 g	72	0.8 g	0.9 g	16 g
100g	100 g	75	0.8 g	1 g	16 g
4 oz	113 g	85	0.9 g	1.1 g	19 g
1 cup	193 g	145	1.6 g	1.9 g	32 g
200g	200 g	150	1.6 g	2 g	33 g

Ambrosia vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Ambrosia75

Figs74

Mandarin Orange62

Apple61

Tangerine53

Ambrosia: common questions

How many calories are in 1/4 cup of ambrosia?

1/4 cup of ambrosia weighs about 48 g and has 36 calories.

How much protein is in 1/4 cup of ambrosia?

1/4 cup of ambrosia has 0.4 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of ambrosia?

1/4 cup of ambrosia has 7.9 g of carbohydrates, including 1 g of fiber and 6.2 g of sugars.

How much ambrosia is 100 calories?

100 calories of ambrosia is 133 g, about 3/4 cup of ambrosia.

More about ambrosia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709286. Original description: Ambrosia. Portion weights are USDA household measures.