Calories in Ambrosia

1 cup of ambrosia (193 g) has 145 calories, with 1.6 g of protein, 1.9 g of fat and 32 g of carbohydrates. Per 100 grams, ambrosia has 75 calories.

Most of the calories in ambrosia come from carbohydrates (85%). Ambrosia is low in fat and a good source of vitamin C. It has more calories per gram than 60% of the 288 fruits in our database.

Ambrosia Calorie Calculator

AmountUnit

145cal

in 1 cup of ambrosia (193 g)

Protein1.6 g4% of calories

Fat1.9 g11% of calories

Carbs32 g85% of calories

7% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Ambrosia calories by serving size

Common amounts of ambrosia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	0.4 g	0.5 g	8.2 g
1/2 cup	97 g	72	0.8 g	0.9 g	16 g
100g	100 g	75	0.8 g	1 g	16 g
4 oz	113 g	85	0.9 g	1.1 g	19 g
1 cup	193 g	145	1.6 g	1.9 g	32 g
200g	200 g	150	1.6 g	2 g	33 g

Ambrosia vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Ambrosia75

Figs74

Mandarin Orange62

Apple61

Tangerine53

Ambrosia: common questions

How many calories are in 1 cup of ambrosia?

1 cup of ambrosia (193 g) has 145 calories.

How many calories are in 100 grams of ambrosia?

100 grams of ambrosia has 75 calories, 0.8 g of protein, 1 g of fat and 16 g of carbohydrates.

How much protein is in ambrosia?

Ambrosia has 0.8 g of protein per 100 g. 1 cup of ambrosia gives you 1.6 g.

Is ambrosia high in calories?

Ambrosia has 75 calories per 100 g. It has more calories per gram than 60% of the 288 fruits in our database. A 2,000 calorie day fits about 26.7 kg of it.

More about ambrosia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709286. Original description: Ambrosia. Portion weights are USDA household measures.