Calories in 1/2 Cup of Ambrosia
1/2 cup of ambrosia (97 g) has 72 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.9 g of fat and 16 g of carbohydrates, a split of 4% protein, 11% fat and 85% carbs. For comparison, 1/4 cup of ambrosia has 36 and 3/4 cup of ambrosia has 109 calories. Burning 72 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ambrosia Calorie Calculator
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Ambrosia calories by serving size
Common amounts of ambrosia with calories and macros. Tap a row for its full nutrition page.
Ambrosia vs similar foods
Calories per 100 g compared with other fruits.
Ambrosia: common questions
How many calories are in 1/2 cup of ambrosia?
1/2 cup of ambrosia weighs about 97 g and has 72 calories.
How much protein is in 1/2 cup of ambrosia?
1/2 cup of ambrosia has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of ambrosia?
1/2 cup of ambrosia has 16 g of carbohydrates, including 1.9 g of fiber and 12 g of sugars.
How much ambrosia is 100 calories?
100 calories of ambrosia is 133 g, about 3/4 cup of ambrosia.
More about ambrosia
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709286. Original description: Ambrosia. Portion weights are USDA household measures.