Calories in 4 Oz of Ambrosia
4 oz of ambrosia (113 g) has 85 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 1.1 g of fat and 19 g of carbohydrates, a split of 4% protein, 11% fat and 85% carbs. For comparison, 3 oz of ambrosia has 64 and 6 oz of ambrosia has 128 calories. Burning 85 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ambrosia Calorie Calculator
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Ambrosia calories by serving size
Common amounts of ambrosia with calories and macros. Tap a row for its full nutrition page.
Ambrosia vs similar foods
Calories per 100 g compared with other fruits.
Ambrosia: common questions
How many calories are in 4 oz of ambrosia?
4 oz of ambrosia weighs about 113 g and has 85 calories.
How much protein is in 4 oz of ambrosia?
4 oz of ambrosia has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 4 oz of ambrosia?
4 oz of ambrosia has 19 g of carbohydrates, including 2.3 g of fiber and 15 g of sugars.
How much ambrosia is 100 calories?
100 calories of ambrosia is 133 g, about 3/4 cup of ambrosia.
More about ambrosia
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709286. Original description: Ambrosia. Portion weights are USDA household measures.