Calories in 3/4 Cup of Ambrosia
3/4 cup of ambrosia (145 g) has 109 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 1.4 g of fat and 24 g of carbohydrates, a split of 4% protein, 11% fat and 85% carbs. For comparison, 1/2 cup of ambrosia has 72 and 1 cup of ambrosia has 145 calories. Burning 109 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ambrosia Calorie Calculator
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Ambrosia calories by serving size
Common amounts of ambrosia with calories and macros. Tap a row for its full nutrition page.
Ambrosia vs similar foods
Calories per 100 g compared with other fruits.
Ambrosia: common questions
How many calories are in 3/4 cup of ambrosia?
3/4 cup of ambrosia weighs about 145 g and has 109 calories.
How much protein is in 3/4 cup of ambrosia?
3/4 cup of ambrosia has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3/4 cup of ambrosia?
3/4 cup of ambrosia has 24 g of carbohydrates, including 2.9 g of fiber and 19 g of sugars.
How much ambrosia is 100 calories?
100 calories of ambrosia is 133 g, about 3/4 cup of ambrosia.
More about ambrosia
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709286. Original description: Ambrosia. Portion weights are USDA household measures.