Calories in 2 Cups of Ambrosia

2 cups of ambrosia (386 g) has 290 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 3.8 g of fat and 63 g of carbohydrates, a split of 4% protein, 11% fat and 85% carbs. For comparison, 1 1/2 cups of ambrosia has 217 calories. Burning 290 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ambrosia Calorie Calculator

AmountUnit

290cal

in 2 cups of ambrosia (386 g)

Protein3.1 g4% of calories

Fat3.8 g11% of calories

Carbs63 g85% of calories

14% of a 2,000 calorie day

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Ambrosia calories by serving size

Common amounts of ambrosia with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	38	0.4 g	0.5 g	8.2 g
1/2 cup	97 g	72	0.8 g	0.9 g	16 g
100g	100 g	75	0.8 g	1 g	16 g
4 oz	113 g	85	0.9 g	1.1 g	19 g
1 cup	193 g	145	1.6 g	1.9 g	32 g
200g	200 g	150	1.6 g	2 g	33 g
2 cups	386 g	290	3.1 g	3.8 g	63 g

Ambrosia vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Ambrosia75

Figs74

Mandarin Orange62

Apple61

Tangerine53

Ambrosia: common questions

How many calories are in 2 cups of ambrosia?

2 cups of ambrosia weighs about 386 g and has 290 calories.

How much protein is in 2 cups of ambrosia?

2 cups of ambrosia has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of ambrosia?

2 cups of ambrosia has 63 g of carbohydrates, including 7.7 g of fiber and 49 g of sugars.

How much ambrosia is 100 calories?

100 calories of ambrosia is 133 g, about 3/4 cup of ambrosia.

More about ambrosia

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709286. Original description: Ambrosia. Portion weights are USDA household measures.