Calories in 300g of Ambrosia
300g of ambrosia (300 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 2.4 g of protein, 2.9 g of fat and 49 g of carbohydrates, a split of 4% protein, 11% fat and 85% carbs. For comparison, 250g of ambrosia has 188 and 500g of ambrosia has 375 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ambrosia Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Ambrosia calories by serving size
Common amounts of ambrosia with calories and macros. Tap a row for its full nutrition page.
Ambrosia vs similar foods
Calories per 100 g compared with other fruits.
Ambrosia: common questions
How many calories are in 300g of ambrosia?
300g of ambrosia weighs about 300 g and has 225 calories.
How much protein is in 300g of ambrosia?
300g of ambrosia has 2.4 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 300g of ambrosia?
300g of ambrosia has 49 g of carbohydrates, including 6 g of fiber and 38 g of sugars.
How much ambrosia is 100 calories?
100 calories of ambrosia is 133 g, about 3/4 cup of ambrosia.
More about ambrosia
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709286. Original description: Ambrosia. Portion weights are USDA household measures.