Calories in 250g of Ambrosia
250g of ambrosia (250 g) has 188 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2 g of protein, 2.5 g of fat and 41 g of carbohydrates, a split of 4% protein, 11% fat and 85% carbs. For comparison, 200g of ambrosia has 150 and 300g of ambrosia has 225 calories. Burning 188 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ambrosia Calorie Calculator
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Ambrosia calories by serving size
Common amounts of ambrosia with calories and macros. Tap a row for its full nutrition page.
Ambrosia vs similar foods
Calories per 100 g compared with other fruits.
Ambrosia: common questions
How many calories are in 250g of ambrosia?
250g of ambrosia weighs about 250 g and has 188 calories.
How much protein is in 250g of ambrosia?
250g of ambrosia has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 250g of ambrosia?
250g of ambrosia has 41 g of carbohydrates, including 5 g of fiber and 32 g of sugars.
How much ambrosia is 100 calories?
100 calories of ambrosia is 133 g, about 3/4 cup of ambrosia.
More about ambrosia
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709286. Original description: Ambrosia. Portion weights are USDA household measures.