Calories in 1/4 Cup of Abiyuch

1/4 cup of abiyuch (57 g) has 39 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 0.1 g of fat and 10 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 1/2 cup of abiyuch has 79 calories. Burning 39 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Abiyuch Calorie Calculator

AmountUnit

39cal

in 1/4 cup of abiyuch (57 g)

Protein0.9 g8% of calories

Fat0.1 g1% of calories

Carbs10 g91% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Abiyuch calories by serving size

Common amounts of abiyuch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	0.8 g	0.1 g	8.8 g
1/4 cup	57 g	39	0.9 g	0.1 g	10 g
100g	100 g	69	1.5 g	0.1 g	18 g
4 oz	113 g	78	1.7 g	0.1 g	20 g
1/2 cup	114 g	79	1.7 g	0.1 g	20 g
200g	200 g	138	3 g	0.2 g	35 g
1 cup	228 g	157	3.4 g	0.2 g	40 g

Abiyuch vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Abiyuch69

Guava68

Mandarin Orange62

Apple61

Tangerine53

Abiyuch: common questions

How many calories are in 1/4 cup of abiyuch?

1/4 cup of abiyuch weighs about 57 g and has 39 calories.

How much protein is in 1/4 cup of abiyuch?

1/4 cup of abiyuch has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1/4 cup of abiyuch?

1/4 cup of abiyuch has 10 g of carbohydrates, including 3 g of fiber and 4.9 g of sugars.

How much abiyuch is 100 calories?

100 calories of abiyuch is 145 g, about 3/4 cup of abiyuch.

More about abiyuch

Source: USDA FoodData Central, SR Legacy. FDC ID 167782. Original description: Abiyuch, raw. Portion weights are USDA household measures.