How Much Abiyuch Is 300 Calories?

300 calories of abiyuch is 435 g (15 oz), about 2 cups of abiyuch.

That amount has 6.5 g of protein, 0.4 g of fat and 77 g of carbohydrates. Abiyuch has 69 calories per 100 g, so every 10 g adds about 6.9 calories.

Abiyuch Calorie Calculator

TargetOf

435g

435 g of abiyuch gives 300 calories.

Protein6.5 g8% of calories

Fat0.4 g1% of calories

Carbs77 g91% of calories

15% of a 2,000 calorie day

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How much abiyuch for other calorie targets

Target	Weight	About	Protein
100 calories	145 g	3/4 cup of abiyuch	2.2 g
200 calories	290 g	1 1/2 cups of abiyuch	4.3 g
300 calories	435 g	2 cups of abiyuch	6.5 g
500 calories	725 g	3 cups of abiyuch	11 g

Abiyuch calories by serving size

Common amounts of abiyuch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	0.8 g	0.1 g	8.8 g
100g	100 g	69	1.5 g	0.1 g	18 g
4 oz	113 g	78	1.7 g	0.1 g	20 g
1/2 cup	114 g	79	1.7 g	0.1 g	20 g
200g	200 g	138	3 g	0.2 g	35 g
1 cup	228 g	157	3.4 g	0.2 g	40 g

Abiyuch vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Abiyuch69

Guava68

Mandarin Orange62

Apple61

Tangerine53

Abiyuch: common questions