Calories in Abiyuch

1 cup of abiyuch (228 g) has 157 calories, with 3.4 g of protein, 0.2 g of fat and 40 g of carbohydrates. Per 100 grams, abiyuch has 69 calories.

Most of the calories in abiyuch come from carbohydrates (91%). Abiyuch is low in fat and a good source of vitamin C. It has more calories per gram than 53% of the 288 fruits in our database.

Abiyuch Calorie Calculator

AmountUnit

157cal

in 1 cup of abiyuch (228 g)

Protein3.4 g8% of calories

Fat0.2 g1% of calories

Carbs40 g91% of calories

8% of a 2,000 calorie day

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Abiyuch calories by serving size

Common amounts of abiyuch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	0.8 g	0.1 g	8.8 g
100g	100 g	69	1.5 g	0.1 g	18 g
4 oz	113 g	78	1.7 g	0.1 g	20 g
1/2 cup	114 g	79	1.7 g	0.1 g	20 g
200g	200 g	138	3 g	0.2 g	35 g
1 cup	228 g	157	3.4 g	0.2 g	40 g

Abiyuch vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Abiyuch69

Guava68

Mandarin Orange62

Apple61

Tangerine53

Abiyuch: common questions

How many calories are in 1 cup of abiyuch?

1 cup of abiyuch (228 g) has 157 calories.

How many calories are in 100 grams of abiyuch?

100 grams of abiyuch has 69 calories, 1.5 g of protein, 0.1 g of fat and 18 g of carbohydrates.

How much protein is in abiyuch?

Abiyuch has 1.5 g of protein per 100 g. 1 cup of abiyuch gives you 3.4 g.

Is abiyuch high in calories?

Abiyuch has 69 calories per 100 g. It has more calories per gram than 53% of the 288 fruits in our database. A 2,000 calorie day fits about 29 kg of it.

More about abiyuch

Source: USDA FoodData Central, SR Legacy. FDC ID 167782. Original description: Abiyuch, raw. Portion weights are USDA household measures.