Calories in 1 1/2 Cups of Abiyuch

1 1/2 cups of abiyuch (342 g) has 236 calories. That is 12% of a 2,000 calorie diet.

The calories come from 5.1 g of protein, 0.3 g of fat and 60 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 1 cup of abiyuch has 157 and 2 cups of abiyuch has 315 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Abiyuch Calorie Calculator

AmountUnit

236cal

in 1 1/2 cups of abiyuch (342 g)

Protein5.1 g8% of calories

Fat0.3 g1% of calories

Carbs60 g91% of calories

12% of a 2,000 calorie day

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Abiyuch calories by serving size

Common amounts of abiyuch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	0.8 g	0.1 g	8.8 g
100g	100 g	69	1.5 g	0.1 g	18 g
4 oz	113 g	78	1.7 g	0.1 g	20 g
1/2 cup	114 g	79	1.7 g	0.1 g	20 g
200g	200 g	138	3 g	0.2 g	35 g
1 cup	228 g	157	3.4 g	0.2 g	40 g
1 1/2 cups	342 g	236	5.1 g	0.3 g	60 g

Abiyuch vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Abiyuch69

Guava68

Mandarin Orange62

Apple61

Tangerine53

Abiyuch: common questions

How many calories are in 1 1/2 cups of abiyuch?

1 1/2 cups of abiyuch weighs about 342 g and has 236 calories.

How much protein is in 1 1/2 cups of abiyuch?

1 1/2 cups of abiyuch has 5.1 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 1/2 cups of abiyuch?

1 1/2 cups of abiyuch has 60 g of carbohydrates, including 18 g of fiber and 29 g of sugars.

How much abiyuch is 100 calories?

100 calories of abiyuch is 145 g, about 3/4 cup of abiyuch.

More about abiyuch

Source: USDA FoodData Central, SR Legacy. FDC ID 167782. Original description: Abiyuch, raw. Portion weights are USDA household measures.