Calories in 1 Cup of Abiyuch
1 cup of abiyuch (228 g) has 157 calories. That is 8% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 0.2 g of fat and 40 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 3/4 cup of abiyuch has 118 and 1 1/2 cups of abiyuch has 236 calories. Burning 157 calories takes about 28 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Abiyuch Calorie Calculator
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Abiyuch calories by serving size
Common amounts of abiyuch with calories and macros. Tap a row for its full nutrition page.
Abiyuch vs similar foods
Calories per 100 g compared with other fruits.
Abiyuch: common questions
How many calories are in 1 cup of abiyuch?
1 cup of abiyuch weighs about 228 g and has 157 calories.
How much protein is in 1 cup of abiyuch?
1 cup of abiyuch has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 cup of abiyuch?
1 cup of abiyuch has 40 g of carbohydrates, including 12 g of fiber and 19 g of sugars.
How much abiyuch is 100 calories?
100 calories of abiyuch is 145 g, about 3/4 cup of abiyuch.
More about abiyuch
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Source: USDA FoodData Central, SR Legacy. FDC ID 167782. Original description: Abiyuch, raw. Portion weights are USDA household measures.