Calories in 2 Cups of Abiyuch

2 cups of abiyuch (456 g) has 315 calories. That is 16% of a 2,000 calorie diet.

The calories come from 6.8 g of protein, 0.5 g of fat and 80 g of carbohydrates, a split of 8% protein, 1% fat and 91% carbs. For comparison, 1 1/2 cups of abiyuch has 236 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Abiyuch Calorie Calculator

AmountUnit

315cal

in 2 cups of abiyuch (456 g)

Protein6.8 g8% of calories

Fat0.5 g1% of calories

Carbs80 g91% of calories

16% of a 2,000 calorie day

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Abiyuch calories by serving size

Common amounts of abiyuch with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	35	0.8 g	0.1 g	8.8 g
100g	100 g	69	1.5 g	0.1 g	18 g
4 oz	113 g	78	1.7 g	0.1 g	20 g
1/2 cup	114 g	79	1.7 g	0.1 g	20 g
200g	200 g	138	3 g	0.2 g	35 g
1 cup	228 g	157	3.4 g	0.2 g	40 g
2 cups	456 g	315	6.8 g	0.5 g	80 g

Abiyuch vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Abiyuch69

Guava68

Mandarin Orange62

Apple61

Tangerine53

Abiyuch: common questions

How many calories are in 2 cups of abiyuch?

2 cups of abiyuch weighs about 456 g and has 315 calories.

How much protein is in 2 cups of abiyuch?

2 cups of abiyuch has 6.8 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 2 cups of abiyuch?

2 cups of abiyuch has 80 g of carbohydrates, including 24 g of fiber and 39 g of sugars.

How much abiyuch is 100 calories?

100 calories of abiyuch is 145 g, about 3/4 cup of abiyuch.

More about abiyuch

Source: USDA FoodData Central, SR Legacy. FDC ID 167782. Original description: Abiyuch, raw. Portion weights are USDA household measures.