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Kumquat vs Tangerine Calories
Kumquat has 34% more calories than tangerine: 71 vs 53 calories per 100 g.
For protein, kumquat has more. For fat, kumquat has more. For carbohydrates, kumquat has more. For fiber, kumquat has more.
By typical serving, 1 kumquat (19 g) has 13 calories and 1 tangerine (109 g) has 58 calories.
Kumquat and Tangerine calorie calculator
Nutrition per 100 grams
| Nutrient | Kumquat | Tangerine |
|---|---|---|
| Calories | 71 | 53 |
| Protein | 1.9 g | 0.8 g |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 16 g | 13 g |
| Fiber | 6.5 g | 1.8 g |
| Sugars | 9.4 g | 11 g |
| Sodium | 10 mg | 2 mg |
| Potassium | 186 mg | 166 mg |
| Calcium | 62 mg | 37 mg |
| Iron | 0.9 mg | 0.2 mg |
| Vitamin C | 44 mg | 27 mg |
Kumquat vs Tangerine: common questions
Which has more calories, kumquat or tangerine?
Kumquat has more calories per 100 g (71 vs 53).
Which has more protein, kumquat or tangerine?
Kumquat has more protein per 100 g (1.9 g vs 0.8 g).
Is kumquat or tangerine better for weight loss?
Tangerine has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kumquat: FDC ID 2709167. Tangerine: FDC ID 2709175.