Calories in Kumquat

1 kumquat (19 g) has 13 calories, with 0.4 g of protein, 0.2 g of fat and 3 g of carbohydrates. Per 100 grams, kumquat has 71 calories.

Most of the calories in kumquat come from carbohydrates (81%). Kumquat is high in fiber (6.5 g per 100 g), low in fat and a good source of vitamin C. It has more calories per gram than 56% of the 288 fruits in our database.

Kumquat Calorie Calculator

AmountUnit

13cal

in 1 kumquat (19 g)

Protein0.4 g10% of calories

Fat0.2 g10% of calories

Carbs3 g81% of calories

1% of a 2,000 calorie day

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Kumquat calories by serving size

Common amounts of kumquat with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 kumquat	19 g	13	0.4 g	0.2 g	3 g
1 oz	28 g	20	0.5 g	0.2 g	4.5 g
2 kumquat	38 g	27	0.7 g	0.3 g	6 g
50g	50 g	36	0.9 g	0.4 g	8 g
1/2 cup	93 g	66	1.7 g	0.8 g	15 g
100g	100 g	71	1.9 g	0.9 g	16 g
4 oz	113 g	81	2.1 g	1 g	18 g
1 cup	185 g	131	3.5 g	1.6 g	29 g
200g	200 g	142	3.8 g	1.7 g	32 g

Kumquat vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Figs74

Kumquat71

Mandarin Orange62

Apple61

Tangerine53

Kumquat: common questions

How many calories are in 1 kumquat?

1 kumquat (19 g) has 13 calories.

How many calories are in 100 grams of kumquat?

100 grams of kumquat has 71 calories, 1.9 g of protein, 0.9 g of fat and 16 g of carbohydrates.

How much protein is in kumquat?

Kumquat has 1.9 g of protein per 100 g. 1 kumquat gives you 0.4 g.

Is kumquat high in calories?

Kumquat has 71 calories per 100 g. It has more calories per gram than 56% of the 288 fruits in our database. A 2,000 calorie day fits about 28.2 kg of it.

More about kumquat

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709167. Original description: Kumquat, raw. Portion weights are USDA household measures.