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Kumquat vs Loquat Calories
Kumquat has 51% more calories than loquat: 71 vs 47 calories per 100 g.
For protein, kumquat has more. For fat, kumquat has more. For carbohydrates, kumquat has more. For fiber, kumquat has more.
By typical serving, 1 kumquat (19 g) has 13 calories and 1 medium loquat (16 g) has 8 calories.
Kumquat and Loquat calorie calculator
Nutrition per 100 grams
| Nutrient | Kumquat | Loquat |
|---|---|---|
| Calories | 71 | 47 |
| Protein | 1.9 g | 0.4 g |
| Fat | 0.9 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 16 g | 12 g |
| Fiber | 6.5 g | 1.7 g |
| Sugars | 9.4 g | - |
| Sodium | 10 mg | 1 mg |
| Potassium | 186 mg | 266 mg |
| Calcium | 62 mg | 16 mg |
| Iron | 0.9 mg | 0.3 mg |
| Vitamin C | 44 mg | 1 mg |
Kumquat vs Loquat: common questions
Which has more calories, kumquat or loquat?
Kumquat has more calories per 100 g (71 vs 47).
Which has more protein, kumquat or loquat?
Kumquat has more protein per 100 g (1.9 g vs 0.4 g).
Is kumquat or loquat better for weight loss?
Loquat has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kumquat: FDC ID 2709167. Loquat: FDC ID 169908.