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Kumquat vs Mandarin Orange Calories
Kumquat has 15% more calories than mandarin orange: 71 vs 62 calories per 100 g.
For protein, kumquat has more. For fat, kumquat has more. For carbohydrates, kumquat has more. For fiber, kumquat has more.
Kumquat and Mandarin Orange calorie calculator
Nutrition per 100 grams
| Nutrient | Kumquat | Mandarin Orange |
|---|---|---|
| Calories | 71 | 62 |
| Protein | 1.9 g | 1 g |
| Fat | 0.9 g | 0.5 g |
| Saturated fat | 0.1 g | - |
| Carbohydrates | 16 g | 13 g |
| Fiber | 6.5 g | 1.3 g |
| Sugars | 9.4 g | 9.1 g |
| Sodium | 10 mg | 0 mg |
| Potassium | 186 mg | 167 mg |
| Calcium | 62 mg | 44 mg |
| Iron | 0.9 mg | 0 mg |
| Vitamin C | 44 mg | 21 mg |
Kumquat vs Mandarin Orange: common questions
Which has more calories, kumquat or mandarin orange?
Kumquat has more calories per 100 g (71 vs 62).
Which has more protein, kumquat or mandarin orange?
Kumquat has more protein per 100 g (1.9 g vs 1 g).
Is kumquat or mandarin orange better for weight loss?
Mandarin Orange has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kumquat: FDC ID 2709167. Mandarin Orange: FDC ID 2710832.