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Kumquat vs Lemon Calories
Kumquat has 145% more calories than lemon: 71 vs 29 calories per 100 g.
For protein, kumquat has more. For fat, kumquat has more. For carbohydrates, kumquat has more. For fiber, kumquat has more.
By typical serving, 1 kumquat (19 g) has 13 calories and 1 lemon (65 g) has 19 calories.
Kumquat and Lemon calorie calculator
Nutrition per 100 grams
| Nutrient | Kumquat | Lemon |
|---|---|---|
| Calories | 71 | 29 |
| Protein | 1.9 g | 1.1 g |
| Fat | 0.9 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 16 g | 9.3 g |
| Fiber | 6.5 g | 2.8 g |
| Sugars | 9.4 g | 2.5 g |
| Sodium | 10 mg | 2 mg |
| Potassium | 186 mg | 138 mg |
| Calcium | 62 mg | 26 mg |
| Iron | 0.9 mg | 0.6 mg |
| Vitamin C | 44 mg | 53 mg |
Kumquat vs Lemon: common questions
Which has more calories, kumquat or lemon?
Kumquat has more calories per 100 g (71 vs 29).
Which has more protein, kumquat or lemon?
Kumquat has more protein per 100 g (1.9 g vs 1.1 g).
Is kumquat or lemon better for weight loss?
Lemon has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Kumquat: FDC ID 2709167. Lemon: FDC ID 2709168.