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Blueberries vs Pomegranate Calories
Pomegranate has 30% more calories than blueberries: 83 vs 64 calories per 100 g.
For protein, pomegranate has more. For fat, pomegranate has more. For carbohydrates, pomegranate has more. For fiber, pomegranate has more.
By typical serving, 1 blueberry (2 g) has 1 calorie and 1 pomegranate (250 g) has 208 calories.
Blueberries and Pomegranate calorie calculator
Nutrition per 100 grams
| Nutrient | Blueberries | Pomegranate |
|---|---|---|
| Calories | 64 | 83 |
| Protein | 0.7 g | 1.7 g |
| Fat | 0.3 g | 1.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 15 g | 19 g |
| Fiber | 2.4 g | 4 g |
| Sugars | 9.4 g | 14 g |
| Sodium | 0 mg | 3 mg |
| Potassium | 86 mg | 236 mg |
| Calcium | 12 mg | 10 mg |
| Iron | 0.3 mg | 0.3 mg |
| Vitamin C | 8.1 mg | 10 mg |
Blueberries vs Pomegranate: common questions
Which has more calories, blueberries or pomegranate?
Pomegranate has more calories per 100 g (83 vs 64).
Which has more protein, blueberries or pomegranate?
Pomegranate has more protein per 100 g (1.7 g vs 0.7 g).
Is blueberries or pomegranate better for weight loss?
Blueberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Blueberries: FDC ID 2709275. Pomegranate: FDC ID 2709267.