vs
Grapefruit vs Pomegranate Calories
Pomegranate has 98% more calories than grapefruit: 83 vs 42 calories per 100 g.
For protein, pomegranate has more. For fat, pomegranate has more. For carbohydrates, pomegranate has more. For fiber, pomegranate has more.
By typical serving, 1 grapefruit (308 g) has 129 calories and 1 pomegranate (250 g) has 208 calories.
Grapefruit and Pomegranate calorie calculator
Nutrition per 100 grams
| Nutrient | Grapefruit | Pomegranate |
|---|---|---|
| Calories | 42 | 83 |
| Protein | 0.8 g | 1.7 g |
| Fat | 0.1 g | 1.2 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 11 g | 19 g |
| Fiber | 1.6 g | 4 g |
| Sugars | 6.9 g | 14 g |
| Sodium | 0 mg | 3 mg |
| Potassium | 135 mg | 236 mg |
| Calcium | 22 mg | 10 mg |
| Iron | 0.1 mg | 0.3 mg |
| Vitamin C | 31 mg | 10 mg |
Grapefruit vs Pomegranate: common questions
Which has more calories, grapefruit or pomegranate?
Pomegranate has more calories per 100 g (83 vs 42).
Which has more protein, grapefruit or pomegranate?
Pomegranate has more protein per 100 g (1.7 g vs 0.8 g).
Is grapefruit or pomegranate better for weight loss?
Grapefruit has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Grapefruit: FDC ID 2709165. Pomegranate: FDC ID 2709267.