Calories in Pomegranate
1 pomegranate (250 g) has 208 calories, with 4.2 g of protein, 2.9 g of fat and 47 g of carbohydrates. Per 100 grams, pomegranate has 83 calories.
Most of the calories in pomegranate come from carbohydrates (81%). Pomegranate is low in fat. It has more calories per gram than 64% of the 288 fruits in our database.
Pomegranate Calorie Calculator
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Pomegranate calories by serving size
Common amounts of pomegranate with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 42 | 0.8 g | 0.6 g | 9.4 g |
| 1/2 cup | 88 g | 73 | 1.5 g | 1 g | 16 g |
| 100g | 100 g | 83 | 1.7 g | 1.2 g | 19 g |
| 4 oz | 113 g | 94 | 1.9 g | 1.3 g | 21 g |
| 1 cup | 175 g | 145 | 2.9 g | 2 g | 33 g |
| 200g | 200 g | 166 | 3.3 g | 2.3 g | 37 g |
| 1 pomegranate | 250 g | 208 | 4.2 g | 2.9 g | 47 g |
| 2 pomegranate | 500 g | 415 | 8.4 g | 5.9 g | 94 g |
Pomegranate vs similar foods
Calories per 100 g compared with other fruits.
Pomegranate: common questions
How many calories are in 1 pomegranate?
1 pomegranate (250 g) has 208 calories.
How many calories are in 100 grams of pomegranate?
100 grams of pomegranate has 83 calories, 1.7 g of protein, 1.2 g of fat and 19 g of carbohydrates.
How much protein is in pomegranate?
Pomegranate has 1.7 g of protein per 100 g. 1 pomegranate gives you 4.2 g.
Is pomegranate high in calories?
Pomegranate has 83 calories per 100 g. It has more calories per gram than 64% of the 288 fruits in our database. A 2,000 calorie day fits about 24.1 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709267. Original description: Pomegranate, raw. Portion weights are USDA household measures.