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Apple vs Blackberries Calories
Apple has 42% more calories than blackberries: 61 vs 43 calories per 100 g.
For protein, blackberries has more. For fat, blackberries has more. For carbohydrates, apple has more. For fiber, blackberries has more.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 blackberry (5 g) has 2 calories.
Apple and Blackberries calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Blackberries |
|---|---|---|
| Calories | 61 | 43 |
| Protein | 0.2 g | 1.4 g |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 9.6 g |
| Fiber | 2.1 g | 5.3 g |
| Sugars | 12 g | 4.9 g |
| Sodium | 0 mg | 1 mg |
| Potassium | 104 mg | 162 mg |
| Calcium | 5 mg | 29 mg |
| Iron | 0 mg | 0.6 mg |
| Vitamin C | 4.6 mg | 21 mg |
Apple vs Blackberries: common questions
Which has more calories, apple or blackberries?
Apple has more calories per 100 g (61 vs 43).
Which has more protein, apple or blackberries?
Blackberries has more protein per 100 g (1.4 g vs 0.2 g).
Is apple or blackberries better for weight loss?
Blackberries has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Blackberries: FDC ID 2709273.