Calories in Blackberries
1 blackberry (5 g) has 2 calories, with 0.1 g of protein, 0 g of fat and 0.5 g of carbohydrates. Per 100 grams, blackberries has 43 calories.
Most of the calories in blackberries come from carbohydrates (79%). Blackberries is low in calories and a good source of vitamin C. It has more calories per gram than 15% of the 288 fruits in our database.
Blackberries Calorie Calculator
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Blackberries calories by serving size
Common amounts of blackberries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 2 | 0.1 g | 0 g | 0.5 g |
| 1 blackberry | 5 g | 2 | 0.1 g | 0 g | 0.5 g |
| 2 blackberries | 10 g | 4 | 0.1 g | 0 g | 1 g |
| 1 oz | 28 g | 12 | 0.4 g | 0.1 g | 2.7 g |
| 1/2 cup | 75 g | 32 | 1 g | 0.4 g | 7.2 g |
| 100g | 100 g | 43 | 1.4 g | 0.5 g | 9.6 g |
| 4 oz | 113 g | 49 | 1.6 g | 0.6 g | 11 g |
| 1 cup | 150 g | 65 | 2.1 g | 0.7 g | 14 g |
Blackberries vs similar foods
Calories per 100 g compared with other fruits.
Blackberries: common questions
How many calories are in 1 blackberry?
1 blackberry (5 g) has 2 calories.
How many calories are in 100 grams of blackberries?
100 grams of blackberries has 43 calories, 1.4 g of protein, 0.5 g of fat and 9.6 g of carbohydrates.
How much protein is in blackberries?
Blackberries has 1.4 g of protein per 100 g. 1 blackberry gives you 0.1 g.
Is blackberries high in calories?
Blackberries has 43 calories per 100 g. It has more calories per gram than 15% of the 288 fruits in our database. A 2,000 calorie day fits about 46.5 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709273. Original description: Blackberries, raw. Portion weights are USDA household measures.