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Cooked Turkey Sausage vs Pork Sausage Calories
Pork Sausage has 66% more calories than cooked turkey sausage: 325 vs 196 calories per 100 g.
For protein, cooked turkey sausage has more. For fat, pork sausage has more. For carbohydrates, pork sausage has more. For fiber, about the same fiber.
Cooked Turkey Sausage and Pork Sausage calorie calculator
Cooked Turkey Sausage
196calories in 100 g- Protein 24 g
- Fat 10 g
- Carbs 0 g
Nutrition per 100 grams
| Nutrient | Cooked Turkey Sausage | Pork Sausage |
|---|---|---|
| Calories | 196 | 325 |
| Protein | 24 g | 19 g |
| Fat | 10 g | 27 g |
| Saturated fat | 2.3 g | 8.8 g |
| Carbohydrates | 0 g | 1.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.1 g |
| Sodium | 665 mg | 814 mg |
| Potassium | 298 mg | 342 mg |
| Calcium | 22 mg | 9 mg |
| Iron | 1.5 mg | 1.2 mg |
| Vitamin C | 0.7 mg | 0 mg |
Cooked Turkey Sausage vs Pork Sausage: common questions
Which has more calories, cooked turkey sausage or pork sausage?
Pork Sausage has more calories per 100 g (325 vs 196).
Which has more protein, cooked turkey sausage or pork sausage?
Cooked Turkey Sausage has more protein per 100 g (24 g vs 19 g).
Is cooked turkey sausage or pork sausage better for weight loss?
Cooked Turkey Sausage has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Turkey Sausage: FDC ID 173871. Pork Sausage: FDC ID 2706191.