Artichoke vs Spinach Calories

Artichoke has 92% more calories than spinach: 53 vs 28 calories per 100 g.

For protein, about the same protein. For fat, spinach has more. For carbohydrates, artichoke has more. For fiber, artichoke has more.

Artichoke and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Artichoke

53calories in 100 g

• Protein 2.9 g
• Fat 0.3 g
• Carbs 12 g

Artichoke nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Artichoke	Spinach
Calories	53	28
Protein	2.9 g	2.9 g
Fat	0.3 g	0.6 g
Saturated fat	0.1 g	-
Carbohydrates	12 g	2.6 g
Fiber	5.7 g	1.6 g
Sugars	1 g	-
Sodium	60 mg	107 mg
Potassium	286 mg	460 mg
Calcium	21 mg	67 mg
Iron	0.6 mg	1.1 mg
Vitamin C	7.4 mg	30 mg

Artichoke vs Spinach: common questions

Which has more calories, artichoke or spinach?

Artichoke has more calories per 100 g (53 vs 28).

Which has more protein, artichoke or spinach?

Spinach has more protein per 100 g (2.9 g vs 2.9 g).

Is artichoke or spinach better for weight loss?

Spinach has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Artichoke

Artichoke nutritionvs Raw Hearts of Palmvs Raw Cardoonvs Cooked Asparagusvs Cooked Brussels Sproutsvs Cooked Broccolivs Cooked Bamboo Shootsvs Cooked Eggplant

Spinach

Spinach nutritionvs Raw Amaranth Leavesvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Cooked Brussels Sproutsvs Raw Cabbage

Source: USDA FoodData Central. Artichoke: FDC ID 2709766. Spinach: FDC ID 1750353.