Raw Amaranth Leaves vs Spinach Calories

Spinach has 20% more calories than raw amaranth leaves: 28 vs 23 calories per 100 g.

For protein, spinach has more. For fat, spinach has more. For carbohydrates, raw amaranth leaves has more.

Raw Amaranth Leaves and Spinach calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Raw Amaranth Leaves

23calories in 100 g

• Protein 2.5 g
• Fat 0.3 g
• Carbs 4 g

Raw Amaranth Leaves nutrition

Spinach

28calories in 100 g

• Protein 2.9 g
• Fat 0.6 g
• Carbs 2.6 g

Spinach nutrition

Nutrition per 100 grams

Nutrient	Raw Amaranth Leaves	Spinach
Calories	23	28
Protein	2.5 g	2.9 g
Fat	0.3 g	0.6 g
Saturated fat	0.1 g	-
Carbohydrates	4 g	2.6 g
Fiber	-	1.6 g
Sugars	-	-
Sodium	20 mg	107 mg
Potassium	611 mg	460 mg
Calcium	215 mg	67 mg
Iron	2.3 mg	1.1 mg
Vitamin C	43 mg	30 mg

Raw Amaranth Leaves vs Spinach: common questions

Which has more calories, raw amaranth leaves or spinach?

Spinach has more calories per 100 g (28 vs 23).

Which has more protein, raw amaranth leaves or spinach?

Spinach has more protein per 100 g (2.9 g vs 2.5 g).

Is raw amaranth leaves or spinach better for weight loss?

Raw Amaranth Leaves has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Raw Amaranth Leaves

Raw Amaranth Leaves nutrition

Spinach

Spinach nutritionvs Raw Arugulavs Cooked Asparagusvs Cooked Beet Greensvs Cooked Broccolivs Cooked Brussels Sproutsvs Raw Cabbagevs Cooked Chard

Source: USDA FoodData Central. Raw Amaranth Leaves: FDC ID 168385. Spinach: FDC ID 1750353.