Calories in Air-Popped Popcorn

1 cup of air-popped popcorn (8 g) has 31 calories, with 1 g of protein, 0.4 g of fat and 6.2 g of carbohydrates. Per 100 grams, air-popped popcorn has 387 calories.

Most of the calories in air-popped popcorn come from carbohydrates (77%). Air-popped popcorn is a good source of protein, with 13 g per 100 g and high in fiber (15 g per 100 g). It has more calories per gram than 18% of the 191 snacks in our database.

Air-Popped Popcorn Calorie Calculator

AmountUnit

31cal

in 1 cup of air-popped popcorn (8 g)

Protein1 g13% of calories

Fat0.4 g10% of calories

Carbs6.2 g77% of calories

2% of a 2,000 calorie day

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Air-Popped Popcorn calories by serving size

Common amounts of air-popped popcorn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	4 g	15	0.5 g	0.2 g	3.1 g
5g	5 g	19	0.6 g	0.2 g	3.9 g
1 cup	8 g	31	1 g	0.4 g	6.2 g
1 oz	28 g	110	3.7 g	1.3 g	22 g
100g	100 g	387	13 g	4.5 g	78 g
4 oz	113 g	439	15 g	5.1 g	88 g

Air-Popped Popcorn vs similar foods

Calories per 100 g compared with other snacks.

Light Plain Popcorn437

Caramel Coated Popcorn428

Low Fat Microwave Popcorn424

Chocolate Coated Popcorn407

Air-Popped Popcorn387

Cakes Popcorn384

Fat-Free Sugar Syrup or Caramel Popcorn381

Air-Popped Popcorn: common questions

How many calories are in 1 cup of air-popped popcorn?

1 cup of air-popped popcorn (8 g) has 31 calories.

How many calories are in 100 grams of air-popped popcorn?

100 grams of air-popped popcorn has 387 calories, 13 g of protein, 4.5 g of fat and 78 g of carbohydrates.

How much protein is in air-popped popcorn?

Air-popped popcorn has 13 g of protein per 100 g. 1 cup of air-popped popcorn gives you 1 g.

Is air-popped popcorn high in calories?

Air-popped popcorn has 387 calories per 100 g. It has more calories per gram than 18% of the 191 snacks in our database. A 2,000 calorie day fits about 517 g of it.

More about air-popped popcorn

Source: USDA FoodData Central, SR Legacy. FDC ID 167959. Original description: Snacks, popcorn, air-popped. Portion weights are USDA household measures.