Air-Popped Popcorn vs Plantain Chips Calories
Plantain Chips has 37% more calories than air-popped popcorn: 531 vs 387 calories per 100 g.
For protein, air-popped popcorn has more. For fat, plantain chips has more. For carbohydrates, air-popped popcorn has more. For fiber, air-popped popcorn has more.
By typical serving, 1 cup of air-popped popcorn (8 g) has 31 calories and 1 plantain chip (1 g) has 4 calories.
Air-Popped Popcorn and Plantain Chips calorie calculator
Nutrition per 100 grams
| Nutrient | Air-Popped Popcorn | Plantain Chips |
|---|---|---|
| Calories | 387 | 531 |
| Protein | 13 g | 2.3 g |
| Fat | 4.5 g | 30 g |
| Saturated fat | 0.6 g | 8.3 g |
| Carbohydrates | 78 g | 64 g |
| Fiber | 15 g | 3.5 g |
| Sugars | 0.9 g | 0.9 g |
| Sodium | 8 mg | 202 mg |
| Potassium | 329 mg | 786 mg |
| Calcium | 7 mg | 9 mg |
| Iron | 3.2 mg | 1 mg |
| Vitamin C | 0 mg | 32 mg |
Air-Popped Popcorn vs Plantain Chips: common questions
Which has more calories, air-popped popcorn or plantain chips?
Plantain Chips has more calories per 100 g (531 vs 387).
Which has more protein, air-popped popcorn or plantain chips?
Air-Popped Popcorn has more protein per 100 g (13 g vs 2.3 g).
Is air-popped popcorn or plantain chips better for weight loss?
Air-Popped Popcorn has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Air-Popped Popcorn: FDC ID 167959. Plantain Chips: FDC ID 2709563.