Air-Popped Popcorn vs Rice Cake Calories
Rice Cake has 1% more calories than air-popped popcorn: 392 vs 387 calories per 100 g.
For protein, air-popped popcorn has more. For fat, air-popped popcorn has more. For carbohydrates, about the same carbohydrates. For fiber, air-popped popcorn has more.
By typical serving, 1 cup of air-popped popcorn (8 g) has 31 calories and 1 rice cake (3 g) has 12 calories.
Air-Popped Popcorn and Rice Cake calorie calculator
Nutrition per 100 grams
| Nutrient | Air-Popped Popcorn | Rice Cake |
|---|---|---|
| Calories | 387 | 392 |
| Protein | 13 g | 7.1 g |
| Fat | 4.5 g | 4.3 g |
| Saturated fat | 0.6 g | 0.9 g |
| Carbohydrates | 78 g | 81 g |
| Fiber | 15 g | 4.2 g |
| Sugars | 0.9 g | 0.9 g |
| Sodium | 8 mg | 71 mg |
| Potassium | 329 mg | 428 mg |
| Calcium | 7 mg | 11 mg |
| Iron | 3.2 mg | 1.5 mg |
| Vitamin C | 0 mg | 0 mg |
Air-Popped Popcorn vs Rice Cake: common questions
Which has more calories, air-popped popcorn or rice cake?
Rice Cake has more calories per 100 g (392 vs 387).
Which has more protein, air-popped popcorn or rice cake?
Air-Popped Popcorn has more protein per 100 g (13 g vs 7.1 g).
Is air-popped popcorn or rice cake better for weight loss?
Air-Popped Popcorn has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Air-Popped Popcorn: FDC ID 167959. Rice Cake: FDC ID 2708162.