Calories in 3 Oz of Yellow Corn Grain
3 oz of yellow corn grain (85 g) has 310 calories. That is 16% of a 2,000 calorie diet.
The calories come from 8 g of protein, 4 g of fat and 63 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 4 oz of yellow corn grain has 414 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Corn Grain Calorie Calculator
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Yellow Corn Grain calories by serving size
Common amounts of yellow corn grain with calories and macros. Tap a row for its full nutrition page.
Yellow Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Corn Grain: common questions
How many calories are in 3 oz of yellow corn grain?
3 oz of yellow corn grain weighs about 85 g and has 310 calories.
How much protein is in 3 oz of yellow corn grain?
3 oz of yellow corn grain has 8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 3 oz of yellow corn grain?
3 oz of yellow corn grain has 63 g of carbohydrates, including 6.2 g of fiber and 0.5 g of sugars.
How much yellow corn grain is 100 calories?
100 calories of yellow corn grain is 27 g, about 1/4 cup of yellow corn grain.
More about yellow corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170288. Original description: Corn grain, yellow. Portion weights are USDA household measures.