Calories in 4 Oz of Yellow Corn Grain
4 oz of yellow corn grain (113 g) has 414 calories. That is 21% of a 2,000 calorie diet.
The calories come from 11 g of protein, 5.4 g of fat and 84 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 3 oz of yellow corn grain has 310 and 6 oz of yellow corn grain has 621 calories. Burning 414 calories takes about 74 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Corn Grain Calorie Calculator
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Yellow Corn Grain calories by serving size
Common amounts of yellow corn grain with calories and macros. Tap a row for its full nutrition page.
Yellow Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Corn Grain: common questions
How many calories are in 4 oz of yellow corn grain?
4 oz of yellow corn grain weighs about 113 g and has 414 calories.
How much protein is in 4 oz of yellow corn grain?
4 oz of yellow corn grain has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 oz of yellow corn grain?
4 oz of yellow corn grain has 84 g of carbohydrates, including 8.3 g of fiber and 0.7 g of sugars.
How much yellow corn grain is 100 calories?
100 calories of yellow corn grain is 27 g, about 1/4 cup of yellow corn grain.
More about yellow corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170288. Original description: Corn grain, yellow. Portion weights are USDA household measures.