Calories in 1/2 Cup of Yellow Corn Grain
1/2 cup of yellow corn grain (83 g) has 303 calories. That is 15% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 3.9 g of fat and 62 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 1/4 cup of yellow corn grain has 151 and 3/4 cup of yellow corn grain has 454 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Corn Grain Calorie Calculator
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Yellow Corn Grain calories by serving size
Common amounts of yellow corn grain with calories and macros. Tap a row for its full nutrition page.
Yellow Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Corn Grain: common questions
How many calories are in 1/2 cup of yellow corn grain?
1/2 cup of yellow corn grain weighs about 83 g and has 303 calories.
How much protein is in 1/2 cup of yellow corn grain?
1/2 cup of yellow corn grain has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 1/2 cup of yellow corn grain?
1/2 cup of yellow corn grain has 62 g of carbohydrates, including 6.1 g of fiber and 0.5 g of sugars.
How much yellow corn grain is 100 calories?
100 calories of yellow corn grain is 27 g, about 1/4 cup of yellow corn grain.
More about yellow corn grain
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170288. Original description: Corn grain, yellow. Portion weights are USDA household measures.