Calories in 200g of Yellow Corn Grain
200g of yellow corn grain (200 g) has 730 calories. That is 37% of a 2,000 calorie diet.
The calories come from 19 g of protein, 9.5 g of fat and 149 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 150g of yellow corn grain has 548 and 250g of yellow corn grain has 913 calories. Burning 730 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Corn Grain Calorie Calculator
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Yellow Corn Grain calories by serving size
Common amounts of yellow corn grain with calories and macros. Tap a row for its full nutrition page.
Yellow Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Corn Grain: common questions
How many calories are in 200g of yellow corn grain?
200g of yellow corn grain weighs about 200 g and has 730 calories.
How much protein is in 200g of yellow corn grain?
200g of yellow corn grain has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 200g of yellow corn grain?
200g of yellow corn grain has 149 g of carbohydrates, including 15 g of fiber and 1.3 g of sugars.
How much yellow corn grain is 100 calories?
100 calories of yellow corn grain is 27 g, about 1/4 cup of yellow corn grain.
More about yellow corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170288. Original description: Corn grain, yellow. Portion weights are USDA household measures.