How Much Yellow Corn Grain Is 500 Calories?

500 calories of yellow corn grain is 137 g (4.8 oz), about 3/4 cup of yellow corn grain.

That amount has 13 g of protein, 6.5 g of fat and 102 g of carbohydrates. Yellow corn grain has 365 calories per 100 g, so every 10 g adds about 36.5 calories.

Yellow Corn Grain Calorie Calculator

TargetOf

137g

137 g of yellow corn grain gives 500 calories.

Protein13 g10% of calories

Fat6.5 g11% of calories

Carbs102 g79% of calories

25% of a 2,000 calorie day

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How much yellow corn grain for other calorie targets

Target	Weight	About	Protein
100 calories	27 g	1/4 cup of yellow corn grain	2.6 g
200 calories	55 g	1/4 cup of yellow corn grain	5.2 g
300 calories	82 g	1/2 cup of yellow corn grain	7.7 g
500 calories	137 g	3/4 cup of yellow corn grain	13 g

Yellow Corn Grain calories by serving size

Common amounts of yellow corn grain with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	4.7 g	2.4 g	37 g
1/2 cup	83 g	303	7.8 g	3.9 g	62 g
100g	100 g	365	9.4 g	4.7 g	74 g
4 oz	113 g	414	11 g	5.4 g	84 g
1 cup	166 g	606	16 g	7.9 g	123 g
200g	200 g	730	19 g	9.5 g	149 g

Yellow Corn Grain vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Uncooked Amaranth Grain371

Farro367

Yellow Corn Grain365

White Corn Grain365

Rye Grain338

Sorghum Grain329

Cooked Amaranth Grain102

Yellow Corn Grain: common questions