Calories in 300g of Yellow Corn Grain
300g of yellow corn grain (300 g) has 1095 calories. That is 55% of a 2,000 calorie diet.
The calories come from 28 g of protein, 14 g of fat and 223 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 250g of yellow corn grain has 913 and 500g of yellow corn grain has 1825 calories. Burning 1095 calories takes about 196 minutes of brisk walking or 88 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Corn Grain Calorie Calculator
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Yellow Corn Grain calories by serving size
Common amounts of yellow corn grain with calories and macros. Tap a row for its full nutrition page.
Yellow Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Corn Grain: common questions
How many calories are in 300g of yellow corn grain?
300g of yellow corn grain weighs about 300 g and has 1095 calories.
How much protein is in 300g of yellow corn grain?
300g of yellow corn grain has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 300g of yellow corn grain?
300g of yellow corn grain has 223 g of carbohydrates, including 22 g of fiber and 1.9 g of sugars.
How much yellow corn grain is 100 calories?
100 calories of yellow corn grain is 27 g, about 1/4 cup of yellow corn grain.
More about yellow corn grain
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170288. Original description: Corn grain, yellow. Portion weights are USDA household measures.