Calories in 250g of Yellow Corn Grain
250g of yellow corn grain (250 g) has 913 calories. That is 46% of a 2,000 calorie diet.
The calories come from 24 g of protein, 12 g of fat and 186 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 200g of yellow corn grain has 730 and 300g of yellow corn grain has 1095 calories. Burning 913 calories takes about 163 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Corn Grain Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Yellow Corn Grain calories by serving size
Common amounts of yellow corn grain with calories and macros. Tap a row for its full nutrition page.
Yellow Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Corn Grain: common questions
How many calories are in 250g of yellow corn grain?
250g of yellow corn grain weighs about 250 g and has 913 calories.
How much protein is in 250g of yellow corn grain?
250g of yellow corn grain has 24 g of protein, which is 47% of the 50 g Daily Value.
How many carbs are in 250g of yellow corn grain?
250g of yellow corn grain has 186 g of carbohydrates, including 18 g of fiber and 1.6 g of sugars.
How much yellow corn grain is 100 calories?
100 calories of yellow corn grain is 27 g, about 1/4 cup of yellow corn grain.
More about yellow corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170288. Original description: Corn grain, yellow. Portion weights are USDA household measures.