Calories in 150g of Yellow Corn Grain
150g of yellow corn grain (150 g) has 548 calories. That is 27% of a 2,000 calorie diet.
The calories come from 14 g of protein, 7.1 g of fat and 111 g of carbohydrates, a split of 10% protein, 11% fat and 79% carbs. For comparison, 100g of yellow corn grain has 365 and 200g of yellow corn grain has 730 calories. Burning 548 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Yellow Corn Grain Calorie Calculator
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Yellow Corn Grain calories by serving size
Common amounts of yellow corn grain with calories and macros. Tap a row for its full nutrition page.
Yellow Corn Grain vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Corn Grain: common questions
How many calories are in 150g of yellow corn grain?
150g of yellow corn grain weighs about 150 g and has 548 calories.
How much protein is in 150g of yellow corn grain?
150g of yellow corn grain has 14 g of protein, which is 28% of the 50 g Daily Value.
How many carbs are in 150g of yellow corn grain?
150g of yellow corn grain has 111 g of carbohydrates, including 11 g of fiber and 1 g of sugars.
How much yellow corn grain is 100 calories?
100 calories of yellow corn grain is 27 g, about 1/4 cup of yellow corn grain.
More about yellow corn grain
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170288. Original description: Corn grain, yellow. Portion weights are USDA household measures.