Calories in 3 Oz of Wonton Wrapper
3 oz of wonton wrapper (85 g) has 247 calories. That is 12% of a 2,000 calorie diet.
The calories come from 8.3 g of protein, 1.3 g of fat and 49 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 2 oz of wonton wrapper has 165 and 4 oz of wonton wrapper has 330 calories. Burning 247 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Wrapper Calorie Calculator
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Wonton Wrapper calories by serving size
Common amounts of wonton wrapper with calories and macros. Tap a row for its full nutrition page.
Wonton Wrapper vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wonton Wrapper: common questions
How many calories are in 3 oz of wonton wrapper?
3 oz of wonton wrapper weighs about 85 g and has 247 calories.
How much protein is in 3 oz of wonton wrapper?
3 oz of wonton wrapper has 8.3 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 3 oz of wonton wrapper?
3 oz of wonton wrapper has 49 g of carbohydrates, including 1.5 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172802. Original description: Wonton wrappers (includes egg roll wrappers). Portion weights are USDA household measures.