PortionCalc

How Much Wonton Wrapper Is 500 Calories?

500 calories of wonton wrapper is 172 g (6.1 oz).

That amount has 17 g of protein, 2.6 g of fat and 99 g of carbohydrates. Wonton wrapper has 291 calories per 100 g, so every 10 g adds about 29.1 calories.

Wonton Wrapper Calorie Calculator

172g
172 g of wonton wrapper gives 500 calories.
Protein17 g14% of calories
Fat2.6 g5% of calories
Carbs99 g81% of calories
25% of a 2,000 calorie day

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    How much wonton wrapper for other calorie targets

    TargetWeightAboutProtein
    100 calories34 g-3.4 g
    200 calories69 g-6.7 g
    300 calories103 g-10 g
    500 calories172 g-17 g

    Wonton Wrapper calories by serving size

    Common amounts of wonton wrapper with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1464.9 g0.8 g29 g
    100g100 g2919.8 g1.5 g58 g
    4 oz113 g33011 g1.7 g66 g
    200g200 g58220 g3 g116 g

    Wonton Wrapper vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Wonton Wrapper: common questions

    How much wonton wrapper is 500 calories?

    500 calories of wonton wrapper is about 172 g.

    How many calories are in 100 g of wonton wrapper?

    100 g of wonton wrapper has 291 calories.

    How much protein is in 500 calories of wonton wrapper?

    500 calories of wonton wrapper gives you 17 g of protein.

    More about wonton wrapper

    Source: USDA FoodData Central, SR Legacy. FDC ID 172802. Original description: Wonton wrappers (includes egg roll wrappers). Portion weights are USDA household measures.