Calories in 4 Oz of Wonton Wrapper
4 oz of wonton wrapper (113 g) has 330 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 1.7 g of fat and 66 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 3 oz of wonton wrapper has 247 and 6 oz of wonton wrapper has 495 calories. Burning 330 calories takes about 59 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Wrapper Calorie Calculator
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Wonton Wrapper calories by serving size
Common amounts of wonton wrapper with calories and macros. Tap a row for its full nutrition page.
Wonton Wrapper vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wonton Wrapper: common questions
How many calories are in 4 oz of wonton wrapper?
4 oz of wonton wrapper weighs about 113 g and has 330 calories.
How much protein is in 4 oz of wonton wrapper?
4 oz of wonton wrapper has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of wonton wrapper?
4 oz of wonton wrapper has 66 g of carbohydrates, including 2 g of fiber.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172802. Original description: Wonton wrappers (includes egg roll wrappers). Portion weights are USDA household measures.