Calories in 2 Oz of Wonton Wrapper
2 oz of wonton wrapper (57 g) has 165 calories. That is 8% of a 2,000 calorie diet.
The calories come from 5.6 g of protein, 0.9 g of fat and 33 g of carbohydrates, a split of 14% protein, 5% fat and 81% carbs. For comparison, 3 oz of wonton wrapper has 247 calories. Burning 165 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Wonton Wrapper Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Wonton Wrapper calories by serving size
Common amounts of wonton wrapper with calories and macros. Tap a row for its full nutrition page.
Wonton Wrapper vs similar foods
Calories per 100 g compared with other breads and baked goods.
Wonton Wrapper: common questions
How many calories are in 2 oz of wonton wrapper?
2 oz of wonton wrapper weighs about 57 g and has 165 calories.
How much protein is in 2 oz of wonton wrapper?
2 oz of wonton wrapper has 5.6 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 2 oz of wonton wrapper?
2 oz of wonton wrapper has 33 g of carbohydrates, including 1 g of fiber.
More about wonton wrapper
Amount for a target
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 172802. Original description: Wonton wrappers (includes egg roll wrappers). Portion weights are USDA household measures.